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Protecting Your Vision at Home: Tips for Eye Safety

Oct 1, 2023 | Eye Health Info

When it comes to protective eyewear, we tend to think about wearing sunglasses outside or perhaps safety glasses at work. But what about at home? It might not be the first thing that comes to mind, but our homes are full of potential eye hazards. In this blog post, we’ll share some tips to help you keep your eyes safe and healthy while you’re at home.

1. Use proper lighting

Proper lighting can make a huge difference when it comes to protecting your eyes at home. Make sure to use bright, non-glare lighting in areas where you spend a lot of time, like your kitchen, living room, or home office. Avoid using dim or flickering lighting, as this can cause eye strain and headaches.

2. Be careful with cleaning products

Many common household cleaning products contain chemicals that can be harmful to your eyes. When using cleaning products, always make sure to read the label carefully and take appropriate safety precautions. Wear gloves and safety goggles to protect your eyes and avoid using sprays or products that can create a mist or spray that can get into your eyes.

3. Take precautions when doing DIY projects

If you’re the type of person who likes to tackle home improvement projects on your own, it’s important to be aware of potential eye hazards. Sawing, drilling, and sanding can all create dust, debris, and flying particles that can damage your eyes. Wear protective eyewear and consider using a dust mask as well to keep your eyes and lungs safe.

4. Limit the effects of screen time

People today spend a lot of time staring at computer screens, tablets, and smartphones. This can cause eye strain, dry eyes, headaches, and other vision-related problems. To protect your eyes while using a computer, make sure the screen is at least an arm’s length away from your eyes and that your eyes are level with the top of the screen. Remember to also take regular breaks every 20 minutes and focus on an object 20 feet away for at least 20 seconds. 

5. Avoid rubbing your eyes

We all experience occasional eye itchiness or irritation. While it might be tempting to rub your eyes, try to resist the urge. Rubbing your eyes vigorously can lead to corneal abrasions or transmit bacteria from your hands into your eyes, potentially causing infections.

6. Stay hydrated

Staying properly hydrated is essential for eye health. Dehydration can lead to dry eyes and discomfort. Ensure you drink enough water throughout the day to keep your eyes adequately lubricated.

7. Teach children about eye safety

If you have children at home, educate them about the importance of eye safety. Encourage them to wear protective eyewear when playing sports or engaging in activities that could pose a risk to their eyes.

8. Schedule an eye exam

Even if you’re taking precautions at home, it’s still important to schedule regular eye exams with your eye doctor. Your vision can change over time, and uncorrected vision problems can increase your risk of injury. Your eye doctor can detect any problems early on before they lead to vision loss or accidents.

If you want to learn more about protecting your eyes at home, visit us in Blue Island, IL! Even if you follow these tips, accidents can still happen and jeopardize your vision. Don’t hesitate to schedule an appointment at our office for emergency eye care if you’re experiencing an eye emergency.