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The Importance of Sunglasses: How to Choose the Right Pair for Your Eyes

Jul 1, 2023 | Eye Health Info

Sunglasses are more than a stylish accessory. They also protect your eyes from harmful UV rays, glare, and other environmental factors. People often underestimate the importance of sunglasses and the role they play in maintaining optimal eye health. In this blog post, we’ll discuss why sunglasses are crucial for healthy eyes and how to choose the right pair. 

Why are sunglasses important? 

Exposure to UV radiation increases your risk of developing certain eye conditions such as cataracts, macular degeneration, and even skin cancer around the eyes. Wearing sunglasses can protect your eyes from these harmful rays and reduce your risk of developing these conditions. Additionally, wearing sunglasses can also prevent eye strain and headaches caused by bright light. 

Choosing the right pair of sunglasses 

Not all sunglasses are created equal. Here are some factors to consider when choosing the right pair for your eyes: 

  • UV protection: Look for sunglasses that offer 100% UV protection to shield your eyes from harmful rays. 
  • Lens color: Different lens colors can enhance or distort your vision in certain environments. For example, brown, green, and gray lenses are good for general outdoor use, while yellow and orange lenses can improve contrast and depth perception in low-light conditions. 
  • Polarization: Polarized lenses reduce glare and improve clarity, making them great for water sports or driving. 
  • Fit: Make sure your sunglasses fit well and feel comfortable on your face. Ill-fitting glasses can cause discomfort or leave gaps where UV rays can enter. 
  • Style: Sunglasses come in various shapes and styles, so choose a pair that fits your personal style while also offering the necessary protection. 

When to wear sunglasses 

It’s best to wear sunglasses whenever you’re outside, even on cloudy days when UV rays can still penetrate the clouds. Additionally, if you spend a lot of time near water or snow, you may need to wear sunglasses to protect your eyes from reflected sunlight. 

We provide a unique collection of quality sunglasses in our Blue Island office that are stylish and protect your eyes from UV rays. Browse our sunglasses on our website!